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Retirement News
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Fidelity’s new small business plan offers a Roth IRA within a 401(k)
Fidelity launched a Roth Self-Employed 401(k) to help business owners make after-tax contributions and reduce retirement tax uncertainty.
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Black pepper and olive oil may help the body get more from food
A new study suggests pairing olive oil with black pepper may boost the body’s ability to absorb key vitamins and antioxidants from everyday foods.
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IRS updates retirement rollover notices
The IRS issued new guidance updating safe harbor rollover notices for retirement plan administrators.
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Winter weather can make joint pain worse — here’s how to fight back
Cold winter weather can worsen joint stiffness and pain as we age—experts explain why it happens and share proven ways to ease inflammation and stay mobile.
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Cutting ultra-processed foods may promote healthier aging
A new study finds that cutting back on ultra-processed foods helps older adults lose weight and improve heart and metabolic health, without calorie counting or strict diets.
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Smartphone tracking reveals hidden effects of insomnia medications
A new study shows smartphone-based, real-time tracking may better measure how well insomnia medications work than traditional questionnaires.